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- If a freeze frame you want consists of more than one clip in Adobe® Premiere® Pro 1.5—the result of the transparency and compositing techniques—you must either export the frame of the sequence as a still image or nest the sequence and apply the Frame Hold command to it.
Note: If you have never visited the Adobe Design Center site with cookies enabled then you will not be able to use the direct tutorial link.
Note also: Because Adobe often moves Web pages around, some tutorial links load a search for the tutorial which is usually the first hit in the search results.